Book your class

Ready to move, strengthen, and restore? Our seamless booking system makes it easy to reserve your spot in any class or private session.

info@thriom.com

Via Carlo Poma 1, 20129  Milano

Find balance, strength, and mindfulness.

Our Flow Room offers a curated selection of classes inspired by yoga, dance, pilates, mobility, and more. Each format delivers a fluid, intentional movement experience designed to build strength, control, and body awareness. Different class options allow you to choose the flow that best supports your practice.

Why practice Flow
at THRIOM?

+ Improve flexibility, strength, and posture + Reduce stress and enhance mental clarity + Cultivate mindfulness through breath and movement + Experience diverse styles, from dynamic Vinyasa to grounding Yin

Our Flow Classes

Yoga
A grounding practice offered in multiple styles, uniting breath, alignment, and mindful movement to support strength, mobility, and inner balance.
Sculpt
A strength-driven class using controlled resistance and targeted activation to build tone, stability, and power.
Mat Pilates
A precise, core-focused mat practice enhancing posture, control, and refined movement quality.
Animal Flow
A ground-based training method using primal patterns and fluid sequences to build strength, mobility, and full-body control in a cohesive, efficient way.
Dance
An expressive format promoting rhythm, freedom, and physical release.
Mobility Lab
A focused mobility class enhancing joint freedom, functional range, and controlled strength to create a more efficient, resilient body.

Other classes

Drag